Stop Making Excuses!

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So I was told that if I didn’t start back writing on a regular basis, my family was in danger. Once I know my family is safe, I will stop writing but until, all of you are stuck with my insanity for the time being (again!) Now that I have gotten all the formalities out […]

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Monday Is Here & Spurilina Is Pretty Disgusting…But Great!

So this morning, I got up a bit earlier than normal since I planned on hitting the gym first thing.  Typically, I get much better workouts in after work since my energy seems to be so much higher but I want to start doubling up certain days and since I get off work early on […]

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Fitness QandA From Reader Christopher Byrne

                With Christopher Byrne   What made you get into fitness / healthier living? Putting on too much weight, heaviest I’ve ever been. Feeling better and have more energy.     What exercise style or routines work best for you? 1st thing in the morning, tons of energy. […]

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